In 100 g (Grams) of Fish, pompano, florida, cooked, dry heat there is 0 µg of Folic acid.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, pompano, florida, cooked, dry heat

Fish, pompano, florida, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pompano, florida, cooked, dry heat are listed below.

Water	62.97 g	62.97	g
Energy (calorie)	211 kcal	211	kcal
Energy (joule)	883 kJ	883	kJ
Protein	23.69 g	23.69	g
Total lipid (fat)	12.14 g	12.14	g
Ash	1.38 g	1.38	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	43 mg	43	mg
Iron, Fe	0.67 mg	0.67	mg
Magnesium, Mg	31 mg	31	mg
Phosphorus, P	341 mg	341	mg
Potassium, K	636 mg	636	mg
Sodium, Na	76 mg	76	mg
Zinc, Zn	0.69 mg	0.69	mg
Copper, Cu	0.078 mg	0.078	mg
Manganese, Mn	0.025 mg	0.025	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.68 mg	0.68	mg
Riboflavin	0.15 mg	0.15	mg
Niacin	3.8 mg	3.8	mg
Pantothenic acid	0.87 mg	0.87	mg
Vitamin B-6	0.23 mg	0.23	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	1.2 µg	1.2	µg
Vitamin A, RAE	36 µg	36	µg
Retinol	36 µg	36	µg
Vitamin A, IU	120 IU	120	IU
Fatty acids, total saturated	4.499 g	4.499	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.526 g	0.526	g
16:0 hexadecanoic, palmitic fatty acid	2.842 g	2.842	g
18:0 octadecanoic, stearic fatty acid	1.056 g	1.056	g
Fatty acids, total monounsaturated	3.315 g	3.315	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.722 g	0.722	g
18:1 undifferentiated	2.593 g	2.593	g
Fatty acids, total polyunsaturated	1.458 g	1.458	g
18:2 undifferentiated	0.155 g	0.155	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.315 g	0.315	g
20:5 n-3 (EPA)	0.224 g	0.224	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.259 g	0.259	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.504 g	0.504	g
Cholesterol	64 mg	64	mg
Tryptophan	0.265 g	0.265	g
Threonine	1.038 g	1.038	g
Isoleucine	1.092 g	1.092	g
Leucine	1.925 g	1.925	g
Lysine	2.175 g	2.175	g
Methionine	0.701 g	0.701	g
Cystine	0.254 g	0.254	g
Phenylalanine	0.925 g	0.925	g
Tyrosine	0.8 g	0.8	g
Valine	1.22 g	1.22	g
Arginine	1.417 g	1.417	g
Histidine	0.697 g	0.697	g
Alanine	1.433 g	1.433	g
Aspartic acid	2.426 g	2.426	g
Glutamic acid	3.536 g	3.536	g
Glycine	1.137 g	1.137	g
Proline	0.838 g	0.838	g
Serine	0.966 g	0.966	g

Nutrients in Fish, pompano, florida, cooked, dry heat